Join SSBC ChurchFit for the 4 week wellness challenge! There are 3 challenge tracks: competitive, non-competitive, and self-paced. Those on the competitive track accumulate points for each completed activity. For more information, please contact the ChurchFit Ministry Leaders, Bro. Kevin & Sis. Janet Harris at ChurchFitssbc@gmail.com.

• All water and meals must be consumed between 6AM - 7PM.
• Physical Activity: 30 minute activity focused on cardio.  

• Meditation: Start your morning or end your day with a positive meditation video.

• Daily steps: Track daily steps with your fitness tracker (Fibit, Apple Watch, Garmin)

• Meatless Monday: No meat, meals should include fruits, vegetables, high fiber carb. You can replace one meal with protein drink.
• Fasting Wednesday:  only water from 6AM-6PM.  (Unless under Doctor’s orders)

Self-Paced & Non-Competitive
If you don’t use social media or Marco Polo to stay accountable with this wellness challenge, you can consider:

• Start a journal where you write down your workouts, water intake and meals.
• Partnering with a friend or family member who share similar fitness goals to provide motivation and accountability through regular check-ins.
• Use a visual habit tracker, like a calendar to mark off each day you complete your workouts, water intake and meals, this provides a visual representation of your progress.
• Check in with a trusted person, regularly update a friend, family member, or coach on your progress.